What Foods Are High In Fiber?

For all you night owls out there, high-fiber snacks can be your friend! They provide steady energy without the crash of sugary snacks. Try air-popped popcorn, a small handful of nuts, or whole grain crackers with hummus. If you're a midnight smoothie fan, throw in some berries and chia seeds for a fiber boost. Just remember that some people find high-fiber foods energizing, so if you're trying to sleep soon, you might want to stick to lighter options.